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Hard water is an uninvited but persistent guest in many households across parts of the U.S., and knowing more about it might just solve a few mysteries around your home.
The short answer is YES! Sparkling water is just as hydrating as regular water.
The key isn't just whether you drink water before bed, it's when and how much. Hydration works best when spaced out during the day, not crammed in at night.
Does water really help you lose weight? Yes, it does, but not by flushing fat and most definitely not by itself.
